• BACK ATTACK BACK ATTACK

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    BACK ATTACK

    THRASHING OF THE DAY SATURDAY, FEBRUARY 11     GHD Sit-ups 3 x15 Back Hyperextensions 3 x15 Pull Ups 3 x 10 Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure)   Rack pulls 3 x 15 Seated Ring Pullups 3 x 10 Rope climb 3 x 5 Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure) Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use...
    THRASHING OF THE DAY SATURDAY, FEBRUARY 11     GHD Sit-ups 3 x15 Back Hyperextensions 3 x15 Pull Ups 3 x 10 Trap Bar Deadlifts 5 x 5(last set triple drop set, 3 x failure)   Rack pulls 3 x 15 Seated Ring Pullups 3 x 10 Rope climb 3 x 5 Seated Close Grip Lat Pulldowns3 x 10 (last set triple drop set, 3 x failure) Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use...

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  • THRASHING OF THE DAY THRASHING OF THE DAY

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    THRASHING OF THE DAY

    THRASHING OF THE DAY FRIDAY, FEBRUARY 10   4 Rounds, 50 Wall Ball 20/14, 25 KB Swings 50/35   Strength1: 10x2 Front Squat @ 70%   Strength2: 5x3 Sumo Deadlift @ 75% of 1RM Sumo Deadlift   Email Pics and times to [email protected]
    THRASHING OF THE DAY FRIDAY, FEBRUARY 10   4 Rounds, 50 Wall Ball 20/14, 25 KB Swings 50/35   Strength1: 10x2 Front Squat @ 70%   Strength2: 5x3 Sumo Deadlift @ 75% of 1RM Sumo Deadlift   Email Pics and times to [email protected]

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