74 comments / Posted on by Team mharmanart

Today's Thrashing

Strength- Bench Press 5x5

4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups


Email pics to [email protected] or Tag us on Facebook and Instagram  #mharmanart #GetAfterIt #Thrashing #CrushYourGoals
Today's Thrashing

Strength- Bench Press 5x5

4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups


Email pics to [email protected] or Tag us on Facebook and Instagram  #mharmanart #GetAfterIt #Thrashing #CrushYourGoals

74 comments

  • Posted on by iFJrbOXeGBnqzDR

    AwszCcBYnhiqEK

  • Posted on by FkoTGWMYZiKDX

    eJTUyoQAYwbk

  • Posted on by cxNLZwOSR

    vrAJNOupjZbTRHSP

  • Posted on by qlXGbSdopYLBR

    cQbtXDaHnOwpM

Leave a comment

All blog comments are checked prior to publishing