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FRIDAY FEBRUARY 17, 2017

5 Rounds for  time

10 Pull ups

3 Rope Climbs

10 Deadlifts 

250m Row

 

Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use hashtag #mharmanart

FRIDAY FEBRUARY 17, 2017

5 Rounds for  time

10 Pull ups

3 Rope Climbs

10 Deadlifts 

250m Row

 

Email Pics and times to [email protected] or Tag us on Instagram @Tohofit and use hashtag #mharmanart

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